Three times daily in Pokémon Sleep, you can create different dishes that’ll strengthen your Pokémon, leading to better spawns at night.
You can make a new disk from 4am to 12pm, 12pm to 6pm, and 6pm to 4am local time and depending on the ingredient you use to make dishes, you will create a new recipe. Giving a Snorlax a dish will increase its strength, and you will also increase the strength of your dishes by continuously using the recipes.
Not every ingredient is useful, though. Check out our list below to learn what you’ll need to collect every recipe and which to use to make all the various combinations.
Every dish recipe in Pokémon Sleep
Every week, you get one of three categories for dishes, and you need to use the ingredients you’ve collected from your Pokémon to create the various recipes. The complete list of recipes for each of the three categories includes:
Curry
| Curry name | Ingredients needed |
|---|---|
| Mixed Curry | Anything that doesn’t match a specific recipe below. Worst Curry you can make. |
| Fancy Apple Curry | Fancy Apple x7 |
| Grilled Tail Curry | Slowpoke Tail x8 Fiery Herb x25 |
| Solar Power Tomato Curry | Snoozy Tomato x10 Fiery Herb x5 |
| Dream Eater Butter Curry | Soft Potato x18 Snoozy Tomato x15 Soothing Cacao x12 Moomoo Milk x10 |
| Spicy Leek Curry | Large Leek x14 Warming Ginger x10 Fiery Herb x8 |
| Spore Mushroom Curry | Tasty Mushroom x14 Soft Potato x9 |
| Egg Bomb Curry | Honey x12 Fancy Apple x11 Fancy Egg x8 Soft Potato x4 |
| Hearty Cheeseburger Curry | Moomoo Milk x8 Bean Sausage x8 |
| Soft Potato Chowder | Moomoo Milk x10 Soft Potato x8 Tasty Mushroom x4 |
| Simple Chowder | Moomoo Milk x7 |
| Beanburger Curry | Bean Sausage x7 |
| Mild Honey Curry | Honey x7 |
| Ninja Curry | Greengrass Soybeans x24 Bean Sausage x9 Large Leek x12 Tasty Mushroom x5 |
| Drought Katsu Curry | Bean Sausage x10 Pure Oil x5 |
| Melty Omelette Curry | Fancy Egg x10 Snoozy Tomato x6 |
| Bulk Up Bean Curry | Greengrass Soybeans x12 Bean Sausage x6 Fiery Herb x4 Fancy Egg x4 |
| Limber Corn Stew | Greengrass Corn x14 Moomoo Milk x8 Soft Potato x8 |
| Inferno Corn Keema Curry | Fiery Herb x27 Bean Sausage x24 Greengrass Corn x14 Warming Ginger x12 |
| Dizzy Punch Spicy Curry | Rousing Coffee x11 Fiery Herb x11 Honey x11 |
| Hidden Power Perk-Up Stew | Greengrass Soybeans x28 Snoozy Tomato x25 Tasty Mushroom x23 Rousing Coffee x16 |
Salad
| Salad Name | Ingredients needed |
|---|---|
| Mixed Salad | Anything that doesn’t match a specific recipe below. Worst Salad you can make. |
| Slowpoke Tail Pepper Salad | Slowpoke Tail x10 Fiery Herb x10 Pure Oil x15 |
| Spore Mushroom Salad | Tasty Mushroom x17 Snoozy Tamato x8 Pure Oil x8 |
| Snow Cloak Caeser Salad | Moomoo Milk x10 Bean Sausage x6 |
| Gluttony Potato Salad | Soft Potato x14 Fancy Egg x9 Bean Sausage x7 Fancy Apple x6 |
| Water Veil Tofu Salad | Greengrass Soybeans x15 Snoozy Tomato x9 |
| Superpower Extreme Salad | Bean Sausage x9 Warming Ginger x6 Fancy Egg x5 Soft Potaro x3 |
| Bean Ham Salad | Bean Sausage x8 |
| Snoozy Tomato Salad | Snoozy Tomato x8 |
| Moomoo Caprese Salad | Moomoo Milk x12 Snoozy Tomato x6 Pure Oil x5 |
| Contrary Chocolate Meat Salad | Soothing Caco x14 Bean Sausafe 9 |
| Overheat Ginger Salad | Soothing Caco x14 Bean Sausage 9 |
| Fancy Apple Salad | Fancy Apple x8 |
| Immunity Leek Salad | Large Leek x10 Warming Ginger x5 |
| Dazzling Apple Cheese Salad | Fancy Apple x15 Moomoo Milk x5 Pure Oil x3 |
| Ninja Salad | Large Leek x15 Greengrass Soybeans x19 Tasty Mushroom x12 Warming Ginger x11 |
| Heat Wave Tofu Salad | Greengrass Soybeans x10 Fiery Herb x6 |
| Greengrass Salad | Pure Oil x22 Greengrass Corn x17 Snoozy Tomato x14 Soft Potato x9 |
| Calm Mind Fruit Salad | Fancy Apple x21 Honey x16 Greengrass Corn x12 |
| Fury Attack Corn Salad | Greengrass Corn x9 Pure Oil x8 |
| Cross Chop Salad | Fancy Egg x20 Bean Sausage x15 Greengrass Corn x11 Snoozy Tomato x10 |
| Definat Coffee-Dressed Salad | Rousing Cofee x28 Bean Sausage x28 Pure Oil x22 Soft Potato x22 |
Desserts
| Dessert Name | Ingredients needed |
|---|---|
| Mixed Juice | Anything that doesn’t match a specific recipe below. Worst Dessert you can make. |
| Fluffy Sweet Potatoes | Soft Potato x9 Moomoo Milk x5 |
| Steadfast Ginger Cookies | Honey x14 Warming Ginger x12 Soothing Cacao x5 Fancy Egg x4 |
| Fancy Apple Juice | Fancy Apple x8 |
| Craft Soda Pop | Honey x9 |
| Ember Ginger Tea | Warming Ginger x9 Fancy Apple x7 |
| Jigglypuff’s Fruity Flan | Honey x20 Fancy Egg x15 Moomoo Milk x10 Fancy Apple x10 |
| Lovely Kiss Smoothie | Fancy Apple x11 Moomoo Milk x9 Honey x7 Soothing Cacao x8 |
| Lucky Chant Apple Pie | Fancy Apple x12 Moomoo Milk x4 |
| Neroli’s Restorative Tea | Warming Ginger x11 Fancy Apple x15 Tasty Mushroom x9 |
| Sweet Scent Chocolate Cake | Honey x9 Soothing Cacao x8 Moomoo Milk x7 |
| Warm Moomoo Milk | Moomoo Milk x7 |
| Cloud Nine Soy Cake | Fancy Egg x8 Greengrass Soybeans * 7 |
| Hustle Protein Smoothie | Greengrass Soybeans x15 Soothing Cacao x8 |
| Stalwart Vegetable Juice | Snoozy Tomato x9 Fancy Apple x7 |
| Big Malasada | Pure Oil x10 Moomoo Milk x7 Honey x6 |
| Huge Power Soy Donuts | Pure Oil x12 Greengrass Soybeans x16 Soothing Cacao x7 |
| Explosion Popcorn | Greengrass Corn x15 Pure Oil x14 Moomoo Milk x7 |
| Teatime Corn Scones | Fancy Apple x20 Warming Ginger x20 Greengrass Corn x18 Moomoo Milk x9 |
| Petal Dance Chocolate Tart | Fancy Apple x11 Soothing Cacao x11 |
| Flower Gift Macarons | Soothing Cacao x25 Fancy Egg x25 Honey x17 Moomoo Milk x10 |
| Early Bird Coffee Jelly | Rousing Coffee x16 Moomoo Milk x14 Honey x12 |
| Zing Zap Spiced Cola | Fancy Apple x35 Warming Ginger x20 Large Leek x20 Rousing Coffee x12 |
